Get your body moving!

Even those who have chronic illnesses ex.( heart disease, high blood pressure, diabetes and arthritis) can exercise safely. Many of these conditions are improved with exercise. If you are not sure if exercise is safe for you or if you are currently inactive, ask your doctor.


If it's been a while since you've been fairly active, and you're lacking motivation, then try the following steps to get yourself started today:

1. Wear loose and comfortable clothing to allow for ease of motion.
2. Make sure you have comfortable, well fitting shoes. (arch supports if required)
3. Start slowly and ease yourself into exercising. Some low impact exercises include; walking, swimming,  tai chi, and specific types of yoga.
4. Include a 5 minute warm up and cool down session before and after your exercise. Warm up sessions can include slow walking and stretching. 
5. Start with a reasonable goal. 20 - 30 minutes of exercise, 2-3 times a week should be a good starting point. After you have become accustomed to this routine, increase your goal to 3 - 4 times per week.

If you find yourself suffering from the following conditions after exercising, discontinue and consult your physician.

• Chest pain or pressure
• Trouble breathing or excessive shortness of breath
• Light-headedness or dizziness
• Difficulty with balance
• Nausea