Wednesday, November 2, 2011

Let's beat the flu


Everyone is at risk of getting the flu. You need to get the flu shot every year to be protected because the viruses that cause the flu change frequently.
The vaccine is free and available to people six months of age and older who live, work or attend school in Ontario.
The flu vaccine is very safe. Read the Influenza and the influenza vaccine fact sheet to learn more. The types of influenza now being seen in Toronto are a good match to the ones in this year's vaccine.
You can get the flu shot at doctors' offices, walk-in medical clinics, some pharmacies and at public health clinics. See Toronto Public Health's flu shot schedule to find out when and where a flu clinic is taking place near you.
More Information
Weekly Influenza Bulletin
Epidemiological data on influenza activity in Toronto. Updated weekly.
Influenza and the influenza vaccine fact sheet is available in several languages.

Tuesday, October 25, 2011

100-year-old Toronto Marathon runner denied record


Posted: Oct 24, 2011 11:25 AM ET 

Last Updated: Oct 24, 2011 11:21 AM ET




Hundred-year-old marathoner Fauja Singh won't have a spot in the Guinness World Book of Records after all.
Singh attracted worldwide attention when he completed the Scotiabank Toronto Waterfront Marathon on Oct. 16.
But Guinness World Records told the BBC it won't recognize claims that Singh is the world's oldest marathon runner, because he can't show a birth certificate from 1911.
Singh has a British passport showing his date of birth as being April 1, 1911, as well as a letter from the Queen congratulating him on his 100th birthday.
A letter from Indian government officials state that no birth records were kept in 1911.
It took Singh over eight hours to cross the finish line, where he was met by a throng of media, supporters, family and friends.
Three days earlier, Singh claimed another eight records for 100-year-old men in eight track and field distances from 100 metres to 5,000 metres.
It appears those records will be recognized by World Masters Athletics..\

October is Breast Cancer Awareness Month


October is Breast Cancer Awareness Month

Your best partner in the fight against breast cancer

Breast cancer is the most frequently diagnosed cancer in Canadian women. We estimate 23,200 women in Canada will be diagnosed with breast cancer and 5,300 women will die from the disease in 2011.
The Canadian Cancer Society fights back against cancer by leading breast cancer prevention initiatives, offering information and support services for breast cancer patients and their families, funding world-class breast cancer research and advocating for cancer-related issues.
Prevention
We fight breast cancer by doing everything we can to prevent cancer from ever happening in the first place. As part of our mission work, we create awareness of the Ontario Breast Screening Program and educate women about breast screening through our Thingamaboob tool.
Take action! Did you know mammograms save lives by detecting the disease early when it's most treatable? If you're a woman 50 to 69 years old, fight back against breast cancer by getting a mammogram every two years. Talk to your healthcare professional or call the Ontario Breast Screening Program today at 1 800 668-9304 to book your own appointment.
ServicesThe Society cares about women living with breast cancer and their families. Our information and support services have been proven to decrease anxiety and increase people's ability to cope with cancer. If you know someone who is living with breast cancer, either as a patient or caregiver be sure to tell them about our free information and support services.
ResearchThis year, the Canadian Cancer Society is investing $2.7 million to support world-class breast cancer research. Recently, two of our ground-breaking breast cancer clinical trials made news headlines because they will change how breast cancer is prevented and treated around the world.
Our first study related to preventing breast cancer in women who are at increased risk for the disease. For these women our study found that the drug exemestane reduces their risk of developing the disease by 65 per cent.
The second study related to the treatment of breast cancer. Our study found that additional radiation treatment reduces risk of reoccurrence for women with early breast cancer.


Read more: http://www.cancer.ca/ontario/about%20us/od-mark%20your%20calendar/october%20is%20breast%20cancer%20awareness%20month.aspx?sc_lang=en#ixzz1bpKRUWm8

Wednesday, October 12, 2011

Chocolate lovers have fewer strokes: Study



Written by: Reuters Oct. 11, 2011


Tempted by a chocolate bar? Maybe indulging every so often is not a bad thing — especially if it’s dark chocolate.
According to a Swedish study in the Journal of the American College of Cardiology that looked at more than 33,000 women, the more chocolate the women said they ate, the lower their risk of stroke.
The results add to a growing body of evidence linking cocoa consumption to heart health, but they aren’t a free pass to gorge on chocolate.
“Given the observational design of the study, findings of this study cannot prove that it’s chocolate that lowers the risk of stroke,” said Susanna Larsson from Karolinska Institutet in Stockholm, in an email to Reuters Health.

While she believes chocolate has health benefits, she also warned that eating too much of it could be counterproductive.
“Chocolate should be consumed in moderation as it is high in calories, fat and sugar. As dark chocolate contains more cocoa and less sugar than milk chocolate, consumption of dark chocolate would be more beneficial.”
Larsson and her colleagues tapped into data from a mammography study that included self-reports of how much chocolate women ate in 1997. The women ranged in age from 49 to 83 years.

Over the next decade, there were 1,549 strokes among the group. The more chocolate women ate, the lower their risk.
Among those with the highest weekly chocolate intake, more than 45 grams, there were 2.5 strokes per 1,000 women per year. That figure was 7.8 per 1,000 among women who at the least, less than 8.9 grams a week.
Scientists speculate that substances known as flavonoids, in particular so-called flavanois, may be responsible for chocolate’s apparent impact on health.

According to Larsson, flavonoids have been shown to cut high blood pressure, a risk factor for strokes, and improve other blood factors linked to heart health. Whether that theoretical benefit translates to real-life benefits remains to be proven by rigorous studies, however.

Nearly 800,000 people in the United States suffer a stroke every year, with about a sixth of them dying of it and many more left disabled.
For those at high risk, doctors recommend blood pressure medicine, quitting smoking, exercising more and eating a healthier diet — but so far, chocolate isn’t on the list.

Friday, September 30, 2011

Woodbridge Seniors Recognized




Regional Councillor Mario Ferri recently visited the South Asian Seniors group in Woodbridge at The Vellore Village Community Centre run in part with Human Endeavour. During his visit, he distributed The Volunteer Classic Collection award to those seniors who volunteer their time to make the program successful. Human Endeavour runs seniors wellness and prevention programs at five different locations in York Region, for more information you can visit: www.humanendeavour.org


http://www.snapwoodbridge.com/index.php?option=com_sngevents&id%5B%5D=95879

Monday, September 19, 2011


Why laughing until it hurts makes you happy

From Thursday's Globe and Mail
Laughter is regularly promoted as a source of health and well being, but it has been hard to pin down exactly why laughing until it hurts feels so good.
The answer, reports Robin Dunbar, an evolutionary psychologist at Oxford, is not the intellectual pleasure of cerebral humour, but the physical act of laughing. The simple muscular exertions involved in producing the familiar ha, ha, ha, he said, trigger an increase in endorphins, the brain chemicals known for their feel-good effect.
His results build on a long history of scientific attempts to understand a deceptively simple and universal behaviour. “Laughter is very weird stuff, actually. That’s why we got interested in it,” Dr. Dunbar said. And the findings fit well with a growing sense that laughter contributes to group bonding and may have been important in the evolution of highly social humans.
Social laughter, he suggests, relaxed and contagious, is “grooming at a distance,” an activity that fosters closeness in a group the way one-on-one grooming, patting and delousing promote and maintain bonds between individual primates of all sorts.
In five sets of studies in the laboratory and one field study at comedy performances, Dr. Dunbar and colleagues tested resistance to pain both before and after bouts of social laughter. The pain came from a freezing wine sleeve slipped over a forearm, an ever tightening blood pressure cuff or an excruciating ski exercise.
The findings, published in the Proceedings of the Royal Society B: Biological Sciences, eliminated the possibility that the pain resistance measured was the result of a general sense of well being rather than actual laughter. And, he said, they also provided a partial answer to the ageless conundrum of whether we laugh because we feel giddy, or feel giddy because we laugh.
“The causal sequence is laughter triggers endorphin activation,” he said. What triggers laughter is a question that leads into a different labyrinth.
Robert Provine, a neuroscientist at the University of Maryland, Baltimore County, and the author of “Laughter: A Scientific Investigation,” said he thought the study was “a significant contribution” to a field of study that dates back 2,000 years or so.
It has not always focused on the benefits of laughter. Both Plato and Aristotle, Dr. Provine said, were concerned with the power of laughter to undermine authority. And he noted that the ancients were very aware that laughter could accompany raping and pillaging as well as a comic tale told by the hearth.
Dunbar, however, was concerned with relaxed, contagious social laughter, not the tyrant’s cackle or the “polite titter” of awkward conversation. He said a classic example would be the dinner at which everyone else speaks a different language, and someone makes an apparently hilarious, but incomprehensible, comment. “Everybody falls about laughing, and you look a little puzzled for about three seconds, but really you just can’t help falling about laughing yourself.”
To test the relationship of laughter of this sort to pain resistance, he did a series of six experiments. In five, participants watched excerpts of comedy videos, neutral videos or videos meant to promote good feeling, but not laughter.
Among the comedy videos were excerpts from “The Simpsons,” “Friends” and “South Park,” as well as from performances by standup comedians like Eddie Izzard. The neutral videos included “Barking Mad,” a documentary on pet training, and a golfing program. The positive, but unfunny, videos included excerpts from shows about nature, like the “Jungles” episode of “Planet Earth.”
In the lab experiments the participants were tested before and after seeing different combinations of videos. They suffered the frozen wine sleeve or blood pressure cuff in different experiments, and were asked to say when the pain reached a point they couldn’t stand. They wore recorders during the videos so the time they spent laughing could be established. In the one real world experiment similar tests were conducted at performances of an improvisational comedy group, the Oxford Imps.
The results, when analyzed, showed that laughing increased pain resistance, whereas simple good feeling, or positive affect, in a group setting, did not. Pain resistance is used as an indicator of endorphin levels because their presence in the brain is so difficult to test, and the molecules would not appear in blood samples, because they are among the brain chemicals that are prevented from entering circulating blood by the so-called blood brain barrier.
Dr. Dunbar thinks that laughter may have been favoured by evolution because it helped bring human groups together, the way other activities like dancing and singing do. Those activities also produce endorphins, he said, and physical activity is important in them as well. “Laughter is an early mechanism to bond social groups,” he said. “Primates use it.”
Indeed apes are known to laugh, although in a different way than humans. They pant. “Panting is the sound of rough and tumble play,” Dr. Provine said. It becomes a “ritualization” of the sound of play. And, in the course of the evolution of human beings, he suggests, “Pant, pant becomes ha, ha.”
New York Times News Service

Thursday, September 15, 2011

Learning to Love Growing Old


Fear of aging speeds the very decline we dread most.

Fear of aging speeds the very decline we dread most. And it ultimately robs our life of any meaning. No wonder there's an attitude shift in the making.
Technically, they are still baby boomers. But on the cusp of 50, much to their surprise, having come late into maturity, they can suddenly envision themselves becoming obsolete, just as their fathers, mothers, grandparents, uncles, and aunts did when they crossed the age 65 barrier, the moment society now defines as the border line between maturity and old age.
Although they may be unprepared psychologically, they are certainly fortitled demographically to notice the problems their elders now face—isolation, loneliness, lack of respect, and above all, virtual disenfranchisement from the society they built. The number of people reaching the increasingly mythic retirement age of 65 has zoomed from about seven and a half million in the 1930s (when Social Security legislation decreed 65 as the age of obsolescence) to 34 million today. By the turn of the century, that figure will be 61.4 million.

If the boomers' luck holds out, they will be spared what amounts to the psychological torture of uselessness and burdensomeness that every graying generation this century has faced before them. In an irony that boomers will no doubt appreciate (as rebellion is an act usually reserved for the young), a revolution in attitude about age is coming largely from a corner of the population that has traditionally been content to enjoy the status quo—a cultural elite whose median age is surely over 65.
A small but growing gaggle of experts (themselves mostly elders)—a diverse lot of gerontologists, physicians, psychologists, sociologists, anthropologists, philosophers, ethicists, cultural observers, and spiritualleaders—are the vanguard of a movement to change the way society looks at and deals with growing old. They seek to have us stop viewing old age as a problem—as an incurable disease, if you will—to be "solved" by spending billions of dollars on plastic surgery in an attempt to mask visible signs of aging, other billions on medical research to extend the life span itself, and billions more on nursing and retirement homes as a way to isolate those who fail at the quest to deny aging.
Separately and together, this cultural elite is exploring ways to move us and our social institutions toward a new concept of aging, one they call "conscious aging." They want us to be aware of and accept what aging actually is—a notice that life has not only a beginning and a middle but an end—and to eliminate the denial that now prevents us from anticipating, fruitfully using, and even appreciating what are lost to euphemism as "the golden years."
"Conscious aging is a new way of looking at and experiencing aging that moves beyond our cultural obsession with youth toward a respect and need for the wisdom of age," explains Stephan Rechtschaffen, M.D., a holistic physician who directs the Omega Institute, a kind of New Age think tank that is a driving force in this attitude shift. He would have us:
  • Recognize and accept the aging process and all that goes with it as a reality, a natural part of the life cycle; it happens to us all. The goal is to change the prevailing view of aging as something to be feared and the aged as worthless.
  • Reverse our societal attitude of aging as an affliction, and instead of spending billions on walling off the aging, spend more to improve the quality of life among the aged.
Our denial of aging has its costs. Rechtschaffen is adamant that it is not merely our elders who suffer. Quoting the late psychoanalyst Erik Erikson, he says, "Lacking a culturally viable ideal of old age, our civilization does not really harbor a concept of the whole of life."
We now live, and die, psychologically and spiritually incomplete. It may be a troubling sense of incompleteness that most stirs an appreciation for age among the baby boomers, so unfamiliar is any sense of incompleteness to the generation that invented the possibility of and has prided itself on "having it all."
Participants in the movement range from Shetwin Nuland, M.D., surgeon-author of the surprise best-seller How We Die, to Betty Friedan, who has dissected American attitudes toward aging in her latest book, Fountain of Youth, to spiritualist Ram Dass, Columbia University gerontologist Rence Solomon, Ph.D., and Dean Ornish, M.D., director of the University of California's Preventive Medicine Research Institute.
Until now, the conventional wisdom has been that only the aged, or those approaching its border, worry about its consequences: rejection, isolation, loneliness, and mandated obsolescence. Only they care about how they can give purpose to this final stage of their lives.
Sherwin Nuland has clear evidence to the contrary. His book, How We Die, paints a shimmeringly lucid and remarkably unsentimental picture of death—the process and its meaning to the dying and to those around them. The biggest group of readers of this best-seller? Not the elderly, as most observers, and even the author himself, had anticipated. It's the baby boomers. Curiosity about age and death is booming among the boomers.

Cont'd

http://www.psychologytoday.com/articles/199409/learning-love-growing-old