Friday, September 30, 2011

Woodbridge Seniors Recognized




Regional Councillor Mario Ferri recently visited the South Asian Seniors group in Woodbridge at The Vellore Village Community Centre run in part with Human Endeavour. During his visit, he distributed The Volunteer Classic Collection award to those seniors who volunteer their time to make the program successful. Human Endeavour runs seniors wellness and prevention programs at five different locations in York Region, for more information you can visit: www.humanendeavour.org


http://www.snapwoodbridge.com/index.php?option=com_sngevents&id%5B%5D=95879

Monday, September 19, 2011


Why laughing until it hurts makes you happy

From Thursday's Globe and Mail
Laughter is regularly promoted as a source of health and well being, but it has been hard to pin down exactly why laughing until it hurts feels so good.
The answer, reports Robin Dunbar, an evolutionary psychologist at Oxford, is not the intellectual pleasure of cerebral humour, but the physical act of laughing. The simple muscular exertions involved in producing the familiar ha, ha, ha, he said, trigger an increase in endorphins, the brain chemicals known for their feel-good effect.
His results build on a long history of scientific attempts to understand a deceptively simple and universal behaviour. “Laughter is very weird stuff, actually. That’s why we got interested in it,” Dr. Dunbar said. And the findings fit well with a growing sense that laughter contributes to group bonding and may have been important in the evolution of highly social humans.
Social laughter, he suggests, relaxed and contagious, is “grooming at a distance,” an activity that fosters closeness in a group the way one-on-one grooming, patting and delousing promote and maintain bonds between individual primates of all sorts.
In five sets of studies in the laboratory and one field study at comedy performances, Dr. Dunbar and colleagues tested resistance to pain both before and after bouts of social laughter. The pain came from a freezing wine sleeve slipped over a forearm, an ever tightening blood pressure cuff or an excruciating ski exercise.
The findings, published in the Proceedings of the Royal Society B: Biological Sciences, eliminated the possibility that the pain resistance measured was the result of a general sense of well being rather than actual laughter. And, he said, they also provided a partial answer to the ageless conundrum of whether we laugh because we feel giddy, or feel giddy because we laugh.
“The causal sequence is laughter triggers endorphin activation,” he said. What triggers laughter is a question that leads into a different labyrinth.
Robert Provine, a neuroscientist at the University of Maryland, Baltimore County, and the author of “Laughter: A Scientific Investigation,” said he thought the study was “a significant contribution” to a field of study that dates back 2,000 years or so.
It has not always focused on the benefits of laughter. Both Plato and Aristotle, Dr. Provine said, were concerned with the power of laughter to undermine authority. And he noted that the ancients were very aware that laughter could accompany raping and pillaging as well as a comic tale told by the hearth.
Dunbar, however, was concerned with relaxed, contagious social laughter, not the tyrant’s cackle or the “polite titter” of awkward conversation. He said a classic example would be the dinner at which everyone else speaks a different language, and someone makes an apparently hilarious, but incomprehensible, comment. “Everybody falls about laughing, and you look a little puzzled for about three seconds, but really you just can’t help falling about laughing yourself.”
To test the relationship of laughter of this sort to pain resistance, he did a series of six experiments. In five, participants watched excerpts of comedy videos, neutral videos or videos meant to promote good feeling, but not laughter.
Among the comedy videos were excerpts from “The Simpsons,” “Friends” and “South Park,” as well as from performances by standup comedians like Eddie Izzard. The neutral videos included “Barking Mad,” a documentary on pet training, and a golfing program. The positive, but unfunny, videos included excerpts from shows about nature, like the “Jungles” episode of “Planet Earth.”
In the lab experiments the participants were tested before and after seeing different combinations of videos. They suffered the frozen wine sleeve or blood pressure cuff in different experiments, and were asked to say when the pain reached a point they couldn’t stand. They wore recorders during the videos so the time they spent laughing could be established. In the one real world experiment similar tests were conducted at performances of an improvisational comedy group, the Oxford Imps.
The results, when analyzed, showed that laughing increased pain resistance, whereas simple good feeling, or positive affect, in a group setting, did not. Pain resistance is used as an indicator of endorphin levels because their presence in the brain is so difficult to test, and the molecules would not appear in blood samples, because they are among the brain chemicals that are prevented from entering circulating blood by the so-called blood brain barrier.
Dr. Dunbar thinks that laughter may have been favoured by evolution because it helped bring human groups together, the way other activities like dancing and singing do. Those activities also produce endorphins, he said, and physical activity is important in them as well. “Laughter is an early mechanism to bond social groups,” he said. “Primates use it.”
Indeed apes are known to laugh, although in a different way than humans. They pant. “Panting is the sound of rough and tumble play,” Dr. Provine said. It becomes a “ritualization” of the sound of play. And, in the course of the evolution of human beings, he suggests, “Pant, pant becomes ha, ha.”
New York Times News Service

Thursday, September 15, 2011

Learning to Love Growing Old


Fear of aging speeds the very decline we dread most.

Fear of aging speeds the very decline we dread most. And it ultimately robs our life of any meaning. No wonder there's an attitude shift in the making.
Technically, they are still baby boomers. But on the cusp of 50, much to their surprise, having come late into maturity, they can suddenly envision themselves becoming obsolete, just as their fathers, mothers, grandparents, uncles, and aunts did when they crossed the age 65 barrier, the moment society now defines as the border line between maturity and old age.
Although they may be unprepared psychologically, they are certainly fortitled demographically to notice the problems their elders now face—isolation, loneliness, lack of respect, and above all, virtual disenfranchisement from the society they built. The number of people reaching the increasingly mythic retirement age of 65 has zoomed from about seven and a half million in the 1930s (when Social Security legislation decreed 65 as the age of obsolescence) to 34 million today. By the turn of the century, that figure will be 61.4 million.

If the boomers' luck holds out, they will be spared what amounts to the psychological torture of uselessness and burdensomeness that every graying generation this century has faced before them. In an irony that boomers will no doubt appreciate (as rebellion is an act usually reserved for the young), a revolution in attitude about age is coming largely from a corner of the population that has traditionally been content to enjoy the status quo—a cultural elite whose median age is surely over 65.
A small but growing gaggle of experts (themselves mostly elders)—a diverse lot of gerontologists, physicians, psychologists, sociologists, anthropologists, philosophers, ethicists, cultural observers, and spiritualleaders—are the vanguard of a movement to change the way society looks at and deals with growing old. They seek to have us stop viewing old age as a problem—as an incurable disease, if you will—to be "solved" by spending billions of dollars on plastic surgery in an attempt to mask visible signs of aging, other billions on medical research to extend the life span itself, and billions more on nursing and retirement homes as a way to isolate those who fail at the quest to deny aging.
Separately and together, this cultural elite is exploring ways to move us and our social institutions toward a new concept of aging, one they call "conscious aging." They want us to be aware of and accept what aging actually is—a notice that life has not only a beginning and a middle but an end—and to eliminate the denial that now prevents us from anticipating, fruitfully using, and even appreciating what are lost to euphemism as "the golden years."
"Conscious aging is a new way of looking at and experiencing aging that moves beyond our cultural obsession with youth toward a respect and need for the wisdom of age," explains Stephan Rechtschaffen, M.D., a holistic physician who directs the Omega Institute, a kind of New Age think tank that is a driving force in this attitude shift. He would have us:
  • Recognize and accept the aging process and all that goes with it as a reality, a natural part of the life cycle; it happens to us all. The goal is to change the prevailing view of aging as something to be feared and the aged as worthless.
  • Reverse our societal attitude of aging as an affliction, and instead of spending billions on walling off the aging, spend more to improve the quality of life among the aged.
Our denial of aging has its costs. Rechtschaffen is adamant that it is not merely our elders who suffer. Quoting the late psychoanalyst Erik Erikson, he says, "Lacking a culturally viable ideal of old age, our civilization does not really harbor a concept of the whole of life."
We now live, and die, psychologically and spiritually incomplete. It may be a troubling sense of incompleteness that most stirs an appreciation for age among the baby boomers, so unfamiliar is any sense of incompleteness to the generation that invented the possibility of and has prided itself on "having it all."
Participants in the movement range from Shetwin Nuland, M.D., surgeon-author of the surprise best-seller How We Die, to Betty Friedan, who has dissected American attitudes toward aging in her latest book, Fountain of Youth, to spiritualist Ram Dass, Columbia University gerontologist Rence Solomon, Ph.D., and Dean Ornish, M.D., director of the University of California's Preventive Medicine Research Institute.
Until now, the conventional wisdom has been that only the aged, or those approaching its border, worry about its consequences: rejection, isolation, loneliness, and mandated obsolescence. Only they care about how they can give purpose to this final stage of their lives.
Sherwin Nuland has clear evidence to the contrary. His book, How We Die, paints a shimmeringly lucid and remarkably unsentimental picture of death—the process and its meaning to the dying and to those around them. The biggest group of readers of this best-seller? Not the elderly, as most observers, and even the author himself, had anticipated. It's the baby boomers. Curiosity about age and death is booming among the boomers.

Cont'd

http://www.psychologytoday.com/articles/199409/learning-love-growing-old