Tuesday, August 30, 2011

Alzheimer's Disease, 10 Warning signs




Alzheimer's disease is a progressive, degenerative disease. Symptoms include loss of memory, difficulty with day-to-day tasks, and changes in mood and behaviour. People may think these symptoms are part of normal aging but they aren't. It is important to see a doctor when you notice any of these symptoms as they may be due to other conditions such as depression, drug interactions or an infection. If the diagnosis is Alzheimer's disease, your local Alzheimer Society can help.
To help you know what warning signs to look for, the Alzheimer Society has developed the following list:
  1. Memory loss that affects day-to-day function
    It's normal to occasionally forget appointments, colleagues' names or a friend's phone number and remember them later. A person with Alzheimer's disease may forget things more often and not remember them later, especially things that have happened more recently.
  2. Difficulty performing familiar tasks
    Busy people can be so distracted from time to time that they may leave the carrots on the stove and only remember to serve them at the end of a meal. A person with Alzheimer's disease may have trouble with tasks that have been familiar to them all their lives, such as preparing a meal.
  3. Problems with language
    Everyone has trouble finding the right word sometimes, but a person with Alzheimer's disease may forget simple words or substitute words, making her sentences difficult to understand.
  4. Disorientation of time and place
    It's normal to forget the day of the week or your destination -- for a moment. But a person with Alzheimer's disease can become lost on their own street, not knowing how they got there or how to get home.
  5. Poor or decreased judgment
    People may sometimes put off going to a doctor if they have an infection, but eventually seek medical attention. A person with Alzheimer's disease may have decreased judgment, for example not recognizing a medical problem that needs attention or wearing heavy clothing on a hot day.
  6. Problems with abstract thinking
    From time to time, people may have difficulty with tasks that require abstract thinking, such as balancing a cheque book. Someone with Alzheimer's disease may have significant difficulties with such tasks, for example not recognizing what the numbers in the cheque book mean.
  7. Misplacing things
    Anyone can temporarily misplace a wallet or keys. A person with Alzheimer's disease may put things in inappropriate places: an iron in the freezer or a wristwatch in the sugar bowl.
  8. Changes in mood and behaviour
    Everyone becomes sad or moody from time to time. Someone with Alzheimer's disease can exhibit varied mood swings -- from calm to tears to anger -- for no apparent reason.
  9. Changes in personality
    People's personalities can change somewhat with age. But a person with Alzheimer's disease can become confused, suspicious or withdrawn. Changes may also include apathy, fearfulness or acting out of character.
  10. Loss of initiative
    It's normal to tire of housework, business activities or social obligations, but most people regain their initiative. A person with Alzheimer's disease may become very passive, and require cues and prompting to become involved.
For information on diagnosis, see Getting a Diagnosis: Finding Out If It Is Alzheimer Disease.
[This information is also available in a brochure from yourlocal Alzheimer Society or you can download the brochurefrom this site. Design and printing of this brochure made possible by an unrestricted educational grant from Pfizer. ]
Pfizer


http://www.alzheimer.ca/english/disease/warningsigns.htm

Thursday, August 18, 2011

A Blog Worth Reading




August 2, 2011, 12:03 PM - By PAULA SPAN 


When there’s radio silence from Chuck Ross for more than two months, loyal readers like me start to fret.
Life With Father,” the blog Mr. Ross writes from Cape Cod, Mass., where he lives with and cares for his 89-year-old father, is a strikingly thoughtful and clear-eyed account of the ways in which family caregiving can upend one’s life.
Since I first wrote about the blog in January 2010, Mr. Ross has told readers about his father’s encounters with hospitals and rehab facilities and an array of doctors. He’s discussed his maneuvering to have his dad’s doctor get his driver’s license revoked after a scary near-accident, and described his father’s smoldering anger this spring when the Commonwealth of Massachusetts finally obliged.
The younger Mr. Ross is disarmingly honest about his own anger, an admission that serves, he writes, as an antidote to people’s tendency “to turn the caregiving experience into some sort of Norman Rockwell depiction of the virtues of compassion.”
He posts intermittently. When things are going well, Mr. Ross manages to check in three or four times a month; when work and caregiving obligations pile up, his dispatches dwindle. But “Life With Father” had gone silent since May 3, and I found myself wondering what was going on.
But Mr. Ross has resurfaced. As usual, he’s wise and reflective (and angry, and human). Take a look.


http://newoldage.blogs.nytimes.com/

Wednesday, August 10, 2011

Easy Exercises to Protect Your Eyesight


As we age, our vision generally deteriorates. The muscles in our eyes change shape from decades of strain and become less flexible. As a result, we suffer from decreased sharpness of vision and an inability to focus. Doing daily eye exercises can help you maintain your eyes and slow the rate of eye muscle deterioration.
Here are four simple exercises for improving eyesight:



  • 1. Tracing – Trace the outlines of the objects around you with your eyes. Practice following the contours of the objects at various speeds. Doing this exercise for a few minutes each day can help strengthen eye muscles and increase their flexibility.
  • 2. Blinking – Blinking exercises are extremely easy to do and can help lubricate and relax the eyes. Close your eyes for a few moments, relax and then blink 15 times. Blink lightly, yet rapidly. If you feel like you are straining the muscles around your eyes or your eyelids, you should slow down.
  • 3. Near/Far Focusing – This exercise helps to restore your eyes’ ability to rapidly shift focus between objects that are at various distances. Start by focusing on something situated very close to you. Allow your eyes to linger on this object long enough for them to clearly focus before focusing on an object 30 feet away. Upon completion, try focusing on an object 500 feet away and then even further. Repeat.
  • 4. Zooming – Stretch your arm out in front of you with your hand in the “thumbs up” position. Focus on your thumb as your arm is extended out in front of you. Follow it with your eyes as you bring your thumb closer to your face. Stop when your thumb is about 3 inches away from your face. Then, maintaining focus on your thumb, slowly begin extending your arm out in front of you again. This exercise will increase your sharpness of vision and ability to focus.

Monday, August 8, 2011

Markham - Arthritis Health Events


Event              Osteoarthritis of the Neck and BackThese sessions, led by a Physiotherapist from The Arthritis Society, will focus on:
· Helping you better understand your diagnosis and possible causes of your pain
· Teaching you about good posture habits
· Providing you tips, tools and strategies for easing daily activities
· Linking you to resources and choices for more help in your community
DateTuesdays, Aug .16 & 30, 2011
Time12:30 p.m. - 3:30 p.m.
LocationMarkham Stouffville Hospital 
Room 1633, 381 Church Street 
Markham, ON L3P 7P3    
Cost:
Register
Free
For more information or to register, please call 1.800.321.1433 ext.3381

Event              Stay Active – Manage OA PainAt the end of this program, participants will be able to: 
- Identify the joint changes that occur with Osteoarthritis
- Identify strategies to manage pain
- Identify community resources for healthy living 
DateTuesday, September 27, 2011
Time1:30 p.m. - 4:30 p.m.
LocationMarkham Stouffville Hospital 
Room 1633, 381 Church Street 
Markham, ON L3P 7P3    
Cost:
Register
Free
For more information or to register, please call 1.800.321.1433 ext.3381

Event              Osteoarthritis (OA) HandAt the end of this program, participants will be able to use strategies to control pain, protect joints and improve function of the hand
DateTuesday, September 27, 2011
Time10:00 a.m. to 12:00 p.m.
LocationMarkham Stouffville Hospital 
381 Church Street, Private Dining Room 
Markham, ON L3P 7P3    
Cost:
Register
Free
For more information or to register, please call 1.800.321.1433 ext.3381

Thursday, August 4, 2011

West Nile Virus

On July 22, 2011, Toronto Public Health received a laboratory report indicating that two more mosquito batches in Toronto have tested positive for West Nile Virus (WNV). Toronto currenlty has three positive mosquito batches in 2011. 

The first mosquitoes to test positive for WNV this year were reported on July 15, 2011. In 2010 there was one confirmed WNV human case and 19 positive mosquito batches that tested positive. This is the latest information on the status of WNV in Toronto. 

For more information on Toronto's West Nile virus program or to speak to a public health inspector about West Nile virus related questions and/or concerns, please call 416-338-7600


http://www.toronto.ca/health/westnile/index.htm


Reports, links & resources
For more information on West Nile Virus call Toronto Public Health at 416-338-7600